Best Tongkat Ali Supplement Uk

Ingredients per 600mg Capsule

Bulk Supplements pricing and returns

Each capsule of Bulk Supplements Longjack contains a 500mg dose, with the company recommending that you take two capsules per serving. For most people, 1,000mg is probably excessive, meaning you can take just one capsule per serving and still expect to see some kind of results. And, considering the already low price of this tongkat ali, being able to cut the serving size in half without sacrificing efficacy just makes it that much better of a deal.

Of course, you can get an even better deal by reaching for Bulk Supplements’ tongkat ali powder, which comes in packages of up to 1kg.

Here’s what the pricing looks like:

At $44.06, the 1kg bag brings the cost per gram of tongkat ali down to $0.04. Of course, if you only take 200mg daily, it would take you nearly 14 years to consume all of it, and it would likely lose some of its potency by then. The most reasonable high quantity of tongkat ali powder on this list is probably the 100g bag, which would last you around 18 months and bring the cost per gram down to $0.16.

Like Innerbody, Bulk Supplements offers a 30-day money-back guarantee, which is just long enough to potentially see some results before deciding whether the substance is right for you.

Alternatives to tongkat ali

If you’re comparing tongkat ali with other botanical or even prescription medications for one issue or another, you’ve likely come across a lot of options. To better understand which one might be right for you, it would help to look at the potential benefits of tongkat ali that have the most scientific support and compare the relevant research to studies into alternatives deployed for similar purposes.

Improving testosterone levels with supplements is relatively achievable, and there are numerous individual ingredients you can try, as well as complexes of ingredients specifically marketed as testosterone boosters. Among those complexes, Innerbody’s Testosterone Support is outstanding, and it includes a generous dose of tongkat ali. Visit our thorough guide on testosterone-boosting supplements for more information.

Alternative single-ingredient supplements include ashwagandha, fenugreek, vitamin D, and zinc.

Suppose you're experiencing significant symptoms related to hypogonadism and have been tested to reveal clinically low testosterone. In that case, you may be better off reaching for a prescription intervention, like traditional TRT, or another medication that can boost testosterone, like clomiphene or enclomiphene.

Lots of things can affect a man’s erectile performance and libido, including low testosterone, so there may be some overlap in the remedies you seek here. But if you’re specifically concerned about ED, you might want to consider prescription interventions. The generic versions of drugs like Viagra and Cialis have been available at low prices for years, and they’re accessible through numerous online companies, eliminating the potential embarrassment of an in-person doctor’s visit to discuss your concern. And the active ingredients — sildenafil and tadalafil — are among the most widely researched medicines on Earth.

For men who are new to such medications, we recommend BlueChew, where you can get a free trial of certain plans and save $20 on others with the coupon code INNERBODY.

Supplemental approaches to fertility are often marketed toward men in the form of volume pills, which claim, first and foremost, to increase the volume of your ejaculate. Indeed, semen volume is a measure used to help understand a man’s potential fertility issues, and many of the drugs and herbal remedies that can improve your chances at conception will also increase semen volume.

But too many of these supplements offer ingredients that lack research or doses that are lower than what research indicates could be successful. In our thorough analysis of the market, we’ve found Bird & Be’s Powers for Males to be the most potent and most likely effective nonprescription approach to male fertility issues.

Combating stress and anxiety can get complicated fast. Triggers based on years-old experiences, current environmental factors, diet, exercise habits, and other factors can all play into your stress response. So approaching the problem with a supplement isn’t always the silver bullet people want it to be. That said, supplements can be part of a multi-pronged approach to control cortisol levels and help you feel more even.

Ashwagandha is the tongkat ali alternative that’s most similar in its potential efficacy, other possible applications, and placement on the market. We have a more extensive comparison of these two ingredients in a dedicated section above (“Tongkat ali vs. ashwagandha”), but here we’ll say that ashwagandha boasts a little more successful research into its stress-busting potential.

What are tongkat ali’s benefits?

Tongkat ali has a fairly long list of potential benefits when you consider its uses in traditional medicine. That list gets a lot shorter when you confine your examination to the available scientific research. Still, there are apparent and noteworthy benefits of tongkat ali delivered at commercially available doses that are worth exploring. These can include:1

Most of these effects have been examined in both human and animal studies, and some researchers have even narrowed down the specific mechanisms of action behind them.

As we discussed earlier, tongkat ali comprises numerous bioactive compounds that may be responsible for its benefits, but one of its quassinoids — eurycomanone — seems to get the most attention in the research we’ve reviewed.2 That’s not to say that the plant’s steroids, glycosaponins, and other constituent parts aren’t important, only that eurycomanone is the compound for which tongkat ali manufacturers will standardize their extracts, so we take its abundance in a given supplement very seriously.

Let’s take a closer look at tongkat ali’s potential benefits to see what the research says:

One of the most common reasons men seek out tongkat ali is to increase their testosterone levels. It’s also a big part of the supplement’s marketing from various brands, and the science backs it up. A study in men with late-onset hypogonadism found significant improvements in Aging Males’ Symptom (AMS) scores after one month of taking 200mg of tongkat ali per day.5 Another study went so far as to suggest tongkat ali as a substitute for testosterone replacement therapy (TRT).6 And a third study saw increases in total testosterone, free testosterone, and muscular force among male participants aged 57-72 years.7

A systematic review from 2022 concluded that “although more research is required before its use in clinical practice, [tongkat ali] may represent a safe and promising therapeutic option, particularly in hypogonadal men.”8

Research in rats points to a reduction in aromatase activity in the presence of eurycomanone, which ultimately inhibits the conversion of testosterone to estrogen. High concentrations of eurycomanone have also exhibited phosphodiesterase (PDE)-inhibiting effects not unlike those caused by Viagra and Cialis (albeit to a much lesser extent).2

Tied to tongkat ali’s apparent testosterone-boosting potential is its role in male fertility. Numerous studies have looked at longjack’s ability to increase sperm counts in both rats and humans, often with positive effects. One 12-week study using 300mg of Physta saw significant improvements in Seminal Fluid Analysis, with increases in both semen volume and sperm motility.9 A similar study in rats used a human equivalent dose of about 115mg on subjects that either were or were not treated with estradiol to harm sperm production.10 Tongkat ali inhibited the effects of the high estradiol dose and dramatically increased sperm count and motility in rats that weren’t exposed to a high estradiol dose.

Just as testosterone and spermatogenesis may be interrelated effects of tongkat ali, there also appears to be an increase in sexual desire and erectile performance among study participants. Some of this could directly be attributed to increases in testosterone for men who experience libido or erectile issues related to hypogonadism. But other mechanisms of action may be at play, as well.

As we said, at least one study has observed PDE-inhibiting effects from tongkat ali in mice. PDE5 is the specific PDE enzyme group that drugs like Viagra and Cialis target to allow men with erectile dysfunction (ED) to achieve an erection.2 Another study we’ve mentioned, the one that saw increases in seminal volume and sperm motility, also saw improvements in self-reported libido and erectile performance measures.9

Less research exists into tongkat ali’s anxiolytic effects, but there are noteworthy studies in both animals and humans. Human participants in one study reported reductions in tension, anger, and confusion, which all correlated with reductions in salivary cortisol.30 However, there were some competing interests for two of that study’s four authors, which may have introduced bias.

An older study in rats from 1999 equated the effects of tongkat ali to those provided by the prescription anti-anxiety medication diazepam.31

These studies don’t begin to approach the quantity or quality of those looking into a similar botanical — ashwagandha, which we’ll explore below — but they do show promise.

Cytotoxicity typically refers to a substance's ability to kill cells, with researchers looking specifically for compounds that can target cancer cells. Numerous in vitro studies have shown cytotoxic effects from tongkat ali on cells associated with ovarian, liver, skin, and breast cancers, among others.1 But this research is in its infancy, and we don’t recommend tongkat ali as a cancer preventive or treatment.

Researchers have also looked into tongkat ali’s influence on inflammation and rheumatism, ulcers, and osteoporosis, as well as its potential as an antimicrobial agent.1 At this time, these efforts aren’t robust enough to recommend tongkat ali along these lines, but it may prove beneficial here in future research.

Innerbody Testosterone Support

Best complex T-boosting formula

Photo by Innerbody Research

Many people seek out a tongkat ali supplement to support male sexual wellness. If this describes you, then you should consider a supplement that combines tongkat ali with other well-regarded testosterone-boosting ingredients. There’s no shortage of mixed-ingredient testosterone boosters out there. We’ve covered them at great lengths for years and maintain a thorough guide to the best testosterone boosters. But during that time, we were frustrated by a gap in the market that we ultimately decided to fill with a product that provides the best ingredient bill we could imagine within reasonable cost parameters.

The result is Innerbody Testosterone Support, a combination of 11 ingredients, all present at doses that meet or exceed those used in successful studies. Here’s a quick look at the ingredients, with links to studies that can show you why we included them in the formula:

When it comes to testosterone, fenugreek and ashwagandha are the other two most important botanicals in this formula, alongside tongkat ali. But we included maca for its ability to help men with erectile performance and libido. Both zinc and vitamin D have a long-studied association with testosterone levels in men, as well.

If you’ve never tried any kind of supplement to address low T or similar men’s sexual wellness concerns, you might want to start out with an individual-ingredient approach by taking another tongkat ali in this guide. But if you’ve already tried one or more, or you want to skip that step and throw a larger ingredient bill at the problem, we believe Innerbody Testosterone Support is the best such choice for most men.

Does tongkat ali damage DNA?

A very small amount of research looking into tongkat ali’s potential risk factors identified a possible effect on DNA in the GI tract. But that research established an oblique correlation, far from any evidence of causation.3 Much more research is needed to clarify the issue, but it’s worth noting that the doses used in that research far exceed typical doses used in nutritional supplements.

Pure Indonesian Tongkat Ali Extract Supplement - 400mg and 600mg

Our best-selling supplement of all time. Whole herb, mature (guaranteed to be at least 10 years old), Indonesian Tongkat Ali root extract at a ratio of 200:1. It is sourced from the roots of Eurycoma longifolia and is extracted by water and ethanol, which is removed during processing.

We are now offering Indonesian Tongkat Ali extract supplement 200:1 in either a 600mg capsule or 400mg capsule. Whilst neither is better value than the other we wanted to give our customers more options when purchasing this product.

We also offer a Tongkat Ali extract standardised to contain 3% Eurycomanone, which is stronger - HERE.

It's difficult to recommend a dose that will suit everybody but if you are slightly built or elderly, 1 capsule daily may be enough. If, on the other hand, you are a huge hulking bodybuilder you may need 2-4 daily. We recommend starting with 1 capsule daily increasing as required. For best results we suggest taking Tongkat Ali in cycles, for example a 7 days on 4 days off cycle, or a 10 days on 5 days off cycle, whatever is most convenient for you.

Is tongkat ali the same as ginseng?

Tongkat ali is sometimes called Malaysian ginseng, but it’s not actually a part of the ginseng family. The respective effects of tongkat ali and ginseng, while purportedly similar in traditional medicine’s anecdotal reporting, are very different within the scientific literature.

Who is tongkat ali for?

Owing to all of its potential applications, tongkat ali may be suitable for a wide variety of consumers. Perhaps most notably, it makes sense as a supplemental approach to treating various sexual disorders in men, including low testosterone and libido, fertility issues, and poor erectile performance.

It may also be a helpful component of a larger anti-anxiety effort, combined with either other botanicals and supplements or things like talk therapy or meditation.

Will tongkat ali show up on a sports doping test?

No. Tongkat ali doesn’t affect any of the parameters that would cause you to fail a sports doping test.8

Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Rehman, S. U., Choe, K., & Yoo, H. H. (2016). Review on a traditional herbal medicine, Eurycoma longifolia Jack (Tongkat ali): Its traditional uses, chemistry, evidence-based pharmacology and toxicology. Molecules, 21(3), 331.

Low, B. S., Choi, S. B., Abdul Wahab, H., Das, P. K., & Chan, K. L. (2013). Eurycomanone, the major quassinoid in Eurycoma longifolia root extract increases spermatogenesis by inhibiting the activity of phosphodiesterase and aromatase in steroidogenesis. Journal of Ethnopharmacology, 149(1), 201-207.

Turck, D., Bohn, T., Castenmiller, J., Henauw, S. D., Maciuk, A., Mangelsdorf, I., McArdle, H. J., Naska, A., Pelaez, C., Pentieva, K., Siani, A., Thies, F., Tsabouri, S., Vinceti, M., Cubadda, F., Frenzel, T., Heinonen, M., Maradona, M. P., Marchelli, R., . . . Knutsen, H. K. (2021). Safety of Eurycoma longifolia (Tongkat Ali) root extract as a novel food pursuant to Regulation (EU) 2015/2283. EFSA Journal, 19(12).

Chinnappan, S. M., George, A., Pandey, P., Narke, G., & Choudhary, Y. K. (2021). Effect of Eurycoma longifolia standardised aqueous root extract–Physta® on testosterone levels and quality of life in ageing male subjects: A randomised, double-blind, placebo-controlled multicentre study. Food & Nutrition Research, 65.

Tambi, M. I., Imran, M. K., & Henkel, R. R. (2012). Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism?. Andrologia, 44 Suppl 1, 226-230.

George, A., & Henkel, R. (2014). Phytoandrogenic properties of Eurycoma longifolia as natural alternative to testosterone replacement therapy. Andrologia, 46(7), 708-721.

Henkel, R. R., Wang, R., Bassett, S. H., Chen, T., Liu, N., Zhu, Y., & Tambi, M. I. (2014). Tongkat ali as a potential herbal supplement for physically active male and female seniors — a pilot study. Phytotherapy Research : PTR, 28(4), 544-550.

Leisegang, K., Finelli, R., Sikka, S. C., & Panner Selvam, M. K. (2022). Eurycoma longifolia (Jack) improves serum total testosterone in men: A systematic review and meta-analysis of clinical trials. Medicina, 58(8).

Ismail, S. B., Zahiruddin Wan Mohammad, W. M., George, A., Nik Hussain, N. H., Musthapa Kamal, Z. M., & Liske, E. (2012). Randomized clinical trial on the use of PHYSTA freeze-dried water extract of Eurycoma longifolia for the improvement of quality of life and sexual well-being in men. Evidence-Based Complementary and Alternative Medicine: ECAM.

Wahab, N. A., Mokhtar, N. M., A Halim, N. H., & Das, S. (2010). The effect of Eurycoma longifolia Jack on spermatogenesis in estrogen-treated rats. Clinics, 65(1), 93-98.

Kumar, P., Kumar, N., Thakur, D. S., & Patidar, A. (2010). Male hypogonadism: Symptoms and treatment. Journal of Advanced Pharmaceutical Technology & Research, 1(3), 297-301.

Jothi, S., Parumasivam, T., & Mohtar, N. (2023). Eurycoma longifolia: An overview on the pharmacological properties for the treatment of common cancer. Journal of Public Health in Africa, 14(Suppl 1).

Lopresti, A. L., Drummond, P. D., & Smith, S. J. (2019). A Randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha (Withania somnifera) in aging, overweight males. American Journal of Men's Health, 13(2).

Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37).

Kamal, H. I., Patel, K., Brdak, A., Heffernan, J., & Ahmad, N. (2022). Ashwagandha as a unique cause of thyrotoxicosis presenting with supraventricular tachycardia. Cureus, 14(3).

George, A., Suzuki, N., Abas, A. B., Mohri, K., Utsuyama, M., Hirokawa, K., & Takara, T. (2016). Immunomodulation in middle-aged humans via the ingestion of Physta® standardized root water extract of Eurycoma longifolia Jack — a randomized, double-blind, placebo-controlled, parallel study. Phytotherapy Research: PTR, 30(4), 627-635.

Ahmad, N., Teh, B. P., Halim, S. Z., Zolkifli, N. A., Ramli, N., & Muhammad, H. (2020). Eurycoma longifolia — infused coffee — an oral toxicity study. Nutrients, 12(10), 3125.

Chinnappan, S. M., George, A., Evans, M., & Anthony, J. (2020). Efficacy of Labisia pumila and Eurycoma longifolia standardised extracts on hot flushes, quality of life, hormone and lipid profile of peri-menopausal and menopausal women: A randomised, placebo-controlled study. Food & Nutrition Research, 64.

Chua, L. S., Lee, S. Y., Abdullah, N., & Sarmidi, M. R. (2012). Review on Labisia pumila (Kacip Fatimah): Bioactive phytochemicals and skin collagen synthesis promoting herb. Fitoterapia, 83(8), 1322-1335.

Guo, R., Wang, Q., Nair, R.P., Barnes, S.L., Smith, D.T., Dai, B., Robinson, T.J., Nair, S. (2018). Furosap, a novel fenugreek seed extract improves lean body mass and serum testosterone in a randomized, placebo-controlled, double-blind clinical investigation. Functional Foods in Health and Disease 2018; 8(11): 519-530.

Verma, N., Gupta, S. K., Tiwari, S., Mishra, A. K., Thakare, V., & Patil, S. (2023). Effect of ashwagandha root extract on serum testosterone and muscle recovery in strength training. International Journal of Medical and Pharmaceutical Research, 4(5), 371-381.

Gonzales, G. F., Córdova, A., Vega, K., Chung, A., Villena, A., Góñez, C., & Castillo, S. (2002). Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia, 34(6), 367-372.

Appling, D. R., & Chytil, F. (1981). Evidence of a role for retinoic acid (Vitamin A-acid) in the maintenance of testosterone production in male rats. Endocrinology, 108(6), 2120-2124.

Chin, K. Y., Ima-Nirwana, S., & Wan Ngah, W. Z. (2015). Vitamin D is significantly associated with total testosterone and sex hormone-binding globulin in Malaysian men. The Aging Male: The Official Journal of the International Society for the Study of the Aging Male, 18(3), 175-179.

Masterjohn, C. (2007). Vitamin D toxicity redefined: Vitamin K and the molecular mechanism. Medical Hypotheses, 68(5), 1026-1034.

Hunt, C. D., Johnson, P. E., Herbel, J., & Mullen, L. K. (1992). Effects of dietary zinc depletion on seminal volume and zinc loss, serum testosterone concentrations, and sperm morphology in young men. The American Journal of Clinical Nutrition, 56(1), 148-157.

Duncan A, Yacoubian C, Watson N, and Morrison, I. (2015). The risk of copper deficiency in patients prescribed zinc supplements. Journal of Clinical Pathology, 68, 723-725.

Oluboyo, A. O., Adijeh, R. U., Onyenekwe, C. C., Oluboyo, B. O., Mbaeri, T. C., Odiegwu, C. N., Chukwuma, G. O., & Onwuasoanya, U. F. (2012). Relationship between serum levels of testosterone, zinc and selenium in infertile males attending fertility clinic in Nnewi, south east Nigeria. African Journal of Medicine and Medical Sciences, 41 Suppl, 51-54.

Córdova Martínez, A. (2020). Iron and physical activity: Bioavailability enhancers, properties of black pepper (Bioperine®) and potential applications. Nutrients, 12(6), 1886.

Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2013). Effect of tongkat ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10, 28.

Ang, H. H., & Cheang, H. S. (1999). Studies on the anxiolytic activity of Eurycoma longifolia Jack roots in mice. Japanese Journal of Pharmacology, 79(4), 497-500.

Activate and hold the button to confirm that you’re human. Thank You!

When used as directed, Tongkat Ali is generally safe. However, it's always recommended to consult with a healthcare professional before starting any new supplement, especially if you have any pre-existing medical conditions or are taking medication.